I am currently studying to be a Certified Holistic Health Counselor at the Institute for Integrative Nutrition. I'm being trained in all the different dietary theories and learning how lifestyle affects our health and overall happiness.
Raising Myself represents self-awareness and mindfulness. Choose your thoughts and evaluate yourself to personal standards. I strive to help people reach their goals towards optimal wellness
If you are interested in discussing what you eat, your lifestyle, or any goals for your health, feel free to e-mail me for a free health history consultation.
1. Laughter is contagious. It not only makes people who laugh feel better, but also those who laugh with them.
2. Laughter triggers the release of endorphins, the body’s natural painkillers, and produces a general sense of well-being.
3. Laughter generally…
(via psych-facts)
What Soda Does in Your Body
(Source: weheartit.com, via fitnessmeansconfidence)
